getting un-freaked out

Getting all freaked out over nothing is my family’s style. Even genetic, perhaps. The less time I spend with them and the more I spend with friends who are less inclined to freakouts (but who inherited different entertaining quirks from their families), the more calm I tend to be. My sister is getting married. Wedding prep = increased stress + increased family time. Needless to say, we are all freaking each other out.

I was freaking out about something today on my way from one wedding stop to another and suddenly made a familiar Susan Piver realization: there is nothing happening to me right now. Nothing bad is actually happening.

Then I made a second realization: the problem is not the situation, the problem is my reaction to it. Separating the situation and my reaction helped me set my emotional response aside and focus on the situation. I calmed, my mind cleared and a solution presented itself.

Conclusion. You can change your life outlook and how you come at things is under your control. If I can come from the Freakout Family and do it, anyone can!

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